Inclusive – Everyone is welcome, with support to learn at your own pace.
Evidence-Based – Every course is grounded in proven approaches and tailored to the unique challenges and strengths of people in the I/DD community.
Practical – Focused on skills you can use in everyday life.
Engaging – Interactive, supportive, and built around community.
Flexible – Covering health, nutrition, relationships, arts, and more.
All courses are evidence-based and developed to address the specific challenges and opportunities faced by people in the Intellectual and Developmental Disability (I/DD) community.
Celebrating body positivity, moving in the ways that work for you, and building strength with support.
Move Your Way – fun fitness adapted for all bodies and abilities.
Body Positivity & Self-Care – embracing your body and practicing self-kindness.
Healthy Routines – building habits that support your unique health goals.
Cooking, shopping, and learning about food together for healthier, more confident choices.
Cooking Basics – hands-on skills for preparing simple, healthy meals.
Smart Shopping – learning how to shop for affordable and healthier foods.
Meal Planning Made Easy – planning meals that fit your needs and budget.
Managing big feelings, reducing stress, understanding emotions, and supporting emotional wellness together.
Managing Big Feelings – tools for handling strong emotions in healthy ways.
Confidence & Self-Respect – building self-worth and celebrating who you are.
Handling Rejection & Conflict – learning coping skills and strategies for tough moments.
Building friendships, exploring dating, and learning boundaries in safe, supportive ways.
Roots to Friendship – learning the basics of making and keeping friends.
Healthy Relationships & Dating Basics – Exploring romantic relationships
Money management, community navigation, safety, cooking basics, and advocacy.
Money Smart – budgeting and saving in ways that work for you.
Getting Around – safe travel and navigation in the community.
Speaking Up – advocacy skills to share your voice and needs.
Filmmaking, sound design, theater arts, and other ways to express yourself through creativity.
Hello World Filmmaking – from storyboarding to editing, making short films together.
Visual Art – learning how to improve your artistic talents @ Club Mosaic
Special Interests
Workshops shaped by the community, from technology to hobbies and personal passions.
Tech Time – exploring devices, apps, and online safety.
Game On – social groups built around shared games and hobbies.
