SPARC is The Arc Portland Metro’s home for all of our learning programs. It’s where people in the I/DD community, their families, and allies come together to build skills, explore new ideas, and connect with others.
We believe learning should feel welcoming, not overwhelming. SPARC is designed to spark curiosity and confidence in areas that matter most — from health and nutrition to relationships, creativity, and life skills.
Inclusive – Everyone is welcome, with support to learn at your own pace.
Evidence-Based – Every course is grounded in proven approaches and tailored to the unique challenges and strengths of people in the I/DD community.
Practical – Focused on skills you can use in everyday life.
Engaging – Interactive, supportive, and built around community.
Flexible – Covering health, nutrition, relationships, arts, and more.
All SPARC courses are evidence-based and developed to address the specific challenges and opportunities faced by people in the Intellectual and Developmental Disability (I/DD) community.
Celebrating body positivity, moving in the ways that work for you, and building strength with support.
Move Your Way – fun fitness adapted for all bodies and abilities.
Body Positivity & Self-Care – embracing your body and practicing self-kindness.
Healthy Routines – building habits that support your unique health goals.
Cooking, shopping, and learning about food together for healthier, more confident choices.
Cooking Basics – hands-on skills for preparing simple, healthy meals.
Smart Shopping – learning how to shop for affordable and healthier foods.
Meal Planning Made Easy – planning meals that fit your needs and budget.
Managing big feelings, reducing stress, understanding emotions, and supporting emotional wellness together.
Managing Big Feelings – tools for handling strong emotions in healthy ways.
Confidence & Self-Respect – building self-worth and celebrating who you are.
Handling Rejection & Conflict – learning coping skills and strategies for tough moments.
Building friendships, exploring dating, and learning boundaries in safe, supportive ways.
Roots to Friendship – learning the basics of making and keeping friends.
Healthy Relationships & Dating Basics – Exploring romantic relationships
Money management, community navigation, safety, cooking basics, and advocacy.
Money Smart – budgeting and saving in ways that work for you.
Getting Around – safe travel and navigation in the community.
Speaking Up – advocacy skills to share your voice and needs.
Filmmaking, sound design, theater arts, and other ways to express yourself through creativity.
Hello World Filmmaking – from storyboarding to editing, making short films together.
Visual Art – learning how to improve your artistic talents @ Club Mosaic
Special Interests
Workshops shaped by the community, from technology to hobbies and personal passions.
Tech Time – exploring devices, apps, and online safety.
Game On – social groups built around shared games and hobbies.
