Designed by and for people with disabilities ages 15+, this program is committed to providing people with the tools and skills needed to live a healthy lifestyle. 

Club Wellness focuses on five areas of a healthy lifestyle:

• Physical health
• Emotional health
• Social health
• Values and beliefs
• Health through meaningful activities

The program goals are to:

• Understand the impacts of personal values and lifestyle choices on health and wellness
• Learn how to cultivate a healthy life
• Develop a self-determined health and wellness plan
• Build a support system of peers

Programming builds a culture of inclusion, support and encouragement, where club members work together to change habits.

In each session, members experience activities, music, laughter, prizes, encouragement, and samples of healthy food from provided recipes.

Goal setting and in-home wellness activities are included to encourage lifestyle changes. Easy recipes are provided that use few ingredients and few utensils for preparation.