Classes

Club Wellness is a 12-week program to learn about healthy eating, movement, and wellness topics. Each class will consist of adaptive and inclusive movement, a healthy recipe, and wellness tips to increase overall health. Participants will create S.M.A.R.T. goals to track throughout the course and celebrate progress each week! Tuesday evening class will meet 1x weekly, 6pm-8pm, at the Community […]

Club Wellness is a 12-week program to learn about healthy eating, movement, and wellness topics. Each class will consist of adaptive and inclusive movement, a healthy recipe, and wellness tips to increase overall health. Participants will create S.M.A.R.T. goals to track throughout the course and celebrate progress each week! Friday afternoon class will be at Independence Northwest from 1PM-3PM. September […]